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Comments(2)

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Michel Kong

If your delts are a weakness, or you find it's a muscle group you have seds a hard time connecting with, this workout will help. You'll feel a huge amount of activation in your shoulders.

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Jeorge Meckey

I started using weight plates in my shoulder workouts instead of dumbbells or barbells. I thought that seds, by increasing the length of the lever, I'd be putting more load and stress on my delts.

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